Sunday, November 12, 2017

What Do You Do When Insecurities Come Creeping Back?

2017 has been quite the transformative year for me.

I am not 100% sure when a "shift" happened. Perhaps it was while strolling through Italy with friends eating amazing food and having an amazing time or perhaps it was when I returned from this trip and something inside of me assured me that I no longer needed to mold myself into other people's expectations of me. Although this probably applied to my whole persona - it had a lot to do with my physical appearance and realizing how many years I had spent trying to mold myself into what I believed others wanted to see.



It first started with my body. While eating amazing food in Italy and not gaining any weight whatsoever I started to wonder why I stressed out so much for the majority of my life about "diets and exercise". Like MANY people out there; I associated going on a diet and getting on a consistent workout routine as the solution to ALL of my problems. Every. Single One. I then realized that I've probably been tricking myself for  20+ years of life. I am 100% fine the way I am. My body is an INCREDIBLE and INTELLIGENT God-Made machine that is very capable of molding itself into what it was born to be without me restricting myself into a diet every time I wanted to "change" my life.

Like many people, going on diets and workout routines was like setting the "re-set button" into a "different" life only to find myself 3-4 month down the line as the same person. Perhaps 30-40 pounds lighter - which I am not going to lie does and did bring me joy and a sense of accomplishment - but the same person with pretty much the same life. It took me a while to realize I am perfectly fine just the way I was born and that if I just let my body "be" without bingeing my life away, I'd be okay.

Next my hair came into the picture. I want to say it was around February, at the tender age of 33, when I started to notice this random white hair at the top of my head. While on a trip to Atlantic City for my sister's 30s birthday, my best friend made a comment about how it was "about time" I got white hair. What? .... needless to say, that did not feel too good but I came to the realization that those suckers would show up sooner or later. Did my best to forget about it and remember that 99.9999% of my hair remained jet black.

I then went into work that same week and while looking at myself in the bathroom mirror I began to feel regret about not taking full advantage of my natural jet-black hair and the curls in them while I "have it." Front that point forward I started thinking about my long black hair back during my teenage years and the curls that I was consistently hiding under low buns, high buns, monthly or bi-weekly blowouts. Curly hair was never something I was really taught to embrace growing up. I don't blame anyone for it. It is simply part of the Dominican culture to hide hair that's not soft and straight. I cannot blame hundreds of years of culture onto my mother or anyone in my family. That's just how things were.

But anyways, as many of you might have noticed, the year 2016 brought about a "curly hair movement" I had never experienced in my life for as long as I have lived. All of a sudden curly hair is now a blessing and something to be embraced. My question is - where were all these people and movements when I was growing up? The only people that I recall complementing my curly hair growing up were my african-american college roommates and I remember my mom and my aunt making sporadic comments here and there that my curls were nice. The comments were so sporadic that I can remember the exact times when they were said to me.

I could have easily continued through life with my blow outs and low buns but I decided to "revel" and finally embrace my God-given curls. April 22nd, 2017 was the very last time I visited a hair salon to straighten my hair. After that I was determined to embrace my curls as often as possible before "white hair took over".  Surprisingly, the random white hair on my head disappeared and I couldn't be happier. I started to wonder if this was the way the universe was telling me: "This is your gift for finally accepting yourseld".

Around June or July of 2017 I went to get my first professional curly hair cut for which I paid the whooping sum of $115 plus tip. After being accustomed to paying $30 and $25 to "hide" my God-given hair under a blowout, those $115 didn't hurt one bit. I was finally embracing myself. My true self. The self I should have been embracing since childhood but I just didn't know how.


I can now go on and on about the growing pains, uncomfortable moments, and sporadic insecurities that wearing my hair curly 90% of the time has brought me. From waking up with not so good curly hair days and being late to work (several times) trying to "fix it". To having to wet my hair daily in order for it to curl nicely throughout the day. To sitting on a train with limp wet curly hair trying not to make eye contact with people because I did not feel that "hot". To getting to work hoping my hair had dried by then but it hadn't and having to avoid eye contact with co workers.

To finally deciding that I was doing this FOR ME and anything anyone was thinking or gossiping about behind my back or anything that didn't align with this personal project of self love and self acceptance were things I honestly did not care about. I finally got to a point in my life were I felt 100% FREE and it was a feeling I had never experienced.



Fast forward this past week I went out to dinner with a good friend of mine. I don't know if this matters or not but my friend is Indian. The type of indian with naturally long, straight, gorgeous hair. Towards the end of our date I shared how this coming week was very important to me. I was invited to visit a place I've been day dreaming about visiting for as long as I can remember. A very fancy place on Wall Street. She pointed out I should get a nice outfit. Agreed. That I should wear make up. Agreed. And then she commented whether I'd do my hair. I said yes. Because it was an automatic response but deep down I knew that getting my hair done was a thing I was not planning on doing. But her comment stuck with me.

Fast forward this afternoon I went to express looking for a nice outfit for said event and while trying things on in the dressing room my insecurities came creeping back. I felt kind of chubby. I have not visited a gym this whole year and instead I have been walking everywhere and eating intuitively 80% of the time. I have gained weight but is "healthy" weight (in my mind) as I am finally letting my body adjust to its needs rather than me trying to restrict it. I did my best to get over it and remember my plan of self love and self acceptance.

I then looked at my low bun (is a low bun day) and told myself that I absolutely cannot attend said event with that hairdo. Then I started freaking out and wondered whether I should run out of that mall and into a hair salon to prepare for my "big day". The only reason I would go get my hair done is because in my mind maybe people at this event would take me more "serious" or consider me more "professional" if I had my hair done. However, is this true?

I then reminded myself I know what works for my curls now (at least I have a MUCH better idea) and I can use that. Also, that I can do my makeup nicely and wear heels and a nice outfit and still be MYSELF. Also, to be 100% honest, long gone are the days when I didn't mind sitting in a salon for 3-4 hours or more waiting to get my hair done only to worry if its going to rain or snow and then my hair would get ruined. I am too lazy for all that. I have better things to do. More importantly, this year has shown me (and it continues to show me) that I can be 100% my genuine self inside and out and still be successful. Thank goodness for all the examples around me and (for better or for worse) social media for showing me I don't need to get my hair done to achieve success of any kind or to gain the acceptance of others.

I can achieve ALL of that and then some by being who I genuinely am while still being my best self.

However, important to remember that insecurities still show up. And that's okay.

It does cross my mind from time to time whether or not I am less attractive to the opposite sex because of my hair or whether I should go back to the salon and get my blow out so I can feel like my [old] self again.  I also reminisce about returning to the gym and getting back on that diet and exercise track but I have learned way too much in this past year. I know better. This remains a work in progress. I just needed to remind myself that is okay to feel this way and document it for future reference. To be continued ....

What do YOU do when faced with any kind of insecurities? Could be physical, mental, spiritual or anything in between. Would love to hear your thoughts. Share below!

Monday, July 3, 2017

It's been a while!

Hey, everyone!


How's it going? It will be {almost} two years since I posted something on here. I strongly considered starting a whole new blog and beginning from scratch but realized I have too many memories on blogger and I just can't let go :).

However, I did change the name of the blog as it is more fitting to the person I've evolved into during the past couple of years. As the days go by I look forward to sharing more about my mind-shift when it comes to body image and all-around self-love.

Here are some of the things that have changed since I last wrote on here:

1. I started a thriving business (currently my "side gig" which feels like full time work. My goal is to evolve it into full time).

2. I changed jobs - I am no longer in the insurance industry but I am working in Finance. My "life long" dream came true and guess what - is not all that is cracked up to be ;). Still, feeling blessed for this "in between" job.

3. I am an aunt :)

4. I traveled to Italy for New Years 2017 - was happy to finally add a new country to my list after a year "break". The trip to Italy created a significant life-changing mind-shift on an issue I had been dealing with my entire life. I look forward to sharing more about this. I also traveled to Turks & Caicos for a friend's wedding in May of 2017.

5. I'm still dating but currently not seeing anyone. I've gotten to a point where I am not sure when {and if} I'll ever find the one.

I think this sums up some of the major changes in my life during the past two years. I am not sure if my old followers will still get notified about this since I changed the name of the blog but I look forward to reconnecting with new readers (and old readers) alike.

So, quickly, I want to add that one of the reasons I have decided to start blogging again is because I've been feeling a bit of a void in my life. I am unclear on what exactly makes me happy to what brings me fulfillment. I feel like I am missing something. I feel lonely but I also want to be alone. I'm trying to figure out what is going on with me. Blogging has always been cathartic on a personal level so I am back and feeling a little better already as I type these words.

How's your life going? I'm happy to be back :)

Friday, July 17, 2015

Fortunate Fridays!

Hello my dear followers!

Where did the week go? My apologies that I am just posting this at this time. Post should have been up this morning but life took over.

Anyways, here I am to share the highlights of my week and blend that with the things that I felt fortunate for during the past 7 days. And here we go:

1. A belated father's day celebration with family last Saturday --- tons of food, dancing, and a whole lot of family talk. My sister also invited one of her best friends (whom I love) and we were able to have a pretty awesome conversation. Is always nice seeing family together under one same roof. We had quite the fiesta (as typical Dominicans).

2. Having the courage to pursue the things that I am passionate about and making a living from them (as oppose to settling) -- God knows this takes courage but as the saying goes, "jump and the net will appear". This may sound cliche and I didn't quite believe it for some time but is true.

3. Learning to absolutely LOVE my own company again -- after my last relationship came to a close, I struggled to get myself "back together" (I still want to write the post about this. Feel it can help some of my readers). I thought the day would never come but I am finally learning to love myself and my life again to the fullest. As the saying goes "it is better to be alone than be with someone that makes you feel alone". I don't know what the future brings or whom I will end up with. All I know is that I believe in love and I welcome it with open arms. Until the love of my life shows up I am learning to make myself myself happy and love the life I am creating. 

4. Being laser focused on my career and business -- I've been spending a good amount of time lately not only working on being the best employee I can be and making my clients happy but also in developing the skills that will make me excel at what I do. This is super exciting to me and I feel quite blessed to have the available resources to make myself professionally better each and every day.

5. Last but not least: Free Kayaking in Manhattan --- one of my besties (Hi Jessica!) signed us up for some kayaking and although I almost cancelled (instructions said you "must" know how to swim) I went for it after reading there were life jackets involved. We had an awesome time despite getting yelled at by the guards for going too far a couple of times. It was a pretty fun day (sorry about the quality of the photos. I forgot my real camera so had to rely on our regular phones).







....after our Kayaking experience we decided to walk by trader joes but on the way there we passed by a Japanese place my friend loves so we decided to stop for some Japanese Dumplings:



...Firs time having these, and hopefully not the last. So delicious.



And finally, other Yummy foods ate this week:

Grilled salmon, Shrimp, Veggies

Chicken Fajitas (homemade)

Have you guys tried these? They're amazing

...and that was my week in a nutshell + the awesome things I feel grateful for and don't take for granted.

What was the highlight of your week? Have you ever tried Kayaking?

Thanks for reading.

Love,
Mabelle


Friday, July 10, 2015

Fortunate Fridays! {tales of a pretty awesome week, plus tons of pictures}

Good day my loves.

We have made it to the weekend! I've had quite the busy week (what's new?!) and wasn't able to post most but I made a decision to at least make it in here for my Fortunate Friday series. How was your week?

Here are some of the things that happened to me this week which I feel fortunate for:

1. Awesome book finds. So, I listen to a few really good podcasts (i'm writing a post on that very soon) and I've been getting some pretty cool book recommendations. Needless to say, I have been spending some time ordering and picking up books from my local library (one of my favorite places in the world). Here is my "books in queue" stack:


The One Thing (reading now)
The Four Pillars of Investing (pending)
21 Success Secrets of Self-Made Millionaires (read)
The Women's Guide to Successful Investing (pending)
The Confidence Code (pending)
The Best Investment Advice I Ever Received (read)


And here is what I am currently reading (I am hooked on this book):



2. Jillian Michael's DVD 6-Week 6-Pack: I started the week with a made-up mind to incorporate this DVD in to my life for the next 6 weeks. Monday was day one. I almost felt like throwing up during the first workout but is getting easier. Has anyone used this one?


3. Work I am passionate about and the ability to make it work: I say this a lot but I am thankful that things are falling in to place slowly but surely. Things had been scary at first but lately I have been feeling so full of life an excited to get to work as I wake up every morning. I feel like I am dreaming sometimes. For anyone out there hesitant to follow their passion, please reach out to me and I can share my personal perspective on this topic. 


4. Spending time with my dad on his birthday: It was my dad's birthday yesterday so we went out for a birthday dinner. He is a fan of seafood so he choose the infamous Red Lobster. As usual, he had his seafood platter and I opted for some chicken tacos as I was not really in the mood for seafood. The tacos were pretty good. Spending time with family, and my dad whom I love so much, was truly priceless.



Don't these look good:



We HAD to embarrass him as the staff sang him happy birthday.
...that chocolate cake with vanilla ice cream was pretty delicious (whats a bday without cake?!)



 Some of the family (grandma joined us!):




5. Last but not least -- An amazing fourth of July weekend with amazing friends: I have to admit that towards the end of last week I was feeling a little down on myself as I had no set plans for the "big and exciting" 4th of July weekend. Thankfully, some 'serendipitous' and 'spontaneous' plans appeared in my life and I had one of the best weekends I've had in a very long time. I kept telling myself "live a little" and it just made me realize that I work so much that sometimes I forget to live and have fun with people I care about and that care about me. I am now working on "living a little" more often.

...It all started with a trip to PinkBerry with one of my best friends (Hi! Yosi!)

What she had:


What I had:





...we then wondered the streets of NYC, people watching and such. We ended up at 42nd street which is the capital of CRAZY (so many people around. I had forgotten how insane busy that area is).

Decided to play along and become a tourist during my time downtown. Lets not even go in to the fact that I've lived about a 40 minute train ride away from the city for 20 years and counting. I should really take advantage of the City Life more often:



We got hungry so we arrived at one of my favorite restaurants -- Havana Central:


..We weren't very hungry so opted for some appetizers (shrimp, feta & spinach, and cheese empanadas- highly recommend) PLUS some delicious sangria made to order right at our table (also highly recommended):



...amazed at the waiter's skills as he made our drink (he was also handsome, friendly, and hitting on my friend):



...we then ran in to some friends and of course had to take a picture and then proceeded to chat for hours on end.


By the time we headed home it was past midnight so we got to welcome the 4th of July right in the middle of times square. Cool stuff.



[that was my Friday-going into-Saturday last week]

On Saturday during the day I met up with another good friend of mine. We went for a walk, talked a whole lot catching up on life and then ended up at a pretty delicious restaurant in Harlem (full review coming soon):

Hi Jess! 


On Sunday I kept it low key. Went to the gym with my bestie:



...and then spent some quality time with my niece whom I love so much:






And that's all folks. That was my week in a nutshell. What are your plans for the weekend? what are YOU feeling particularly thankful for lately?

Love,
Mabelle

Wednesday, July 1, 2015

Mid Week Motivation: My Current Health & Fitness Routine

Hello everyone!

It is July 1st! Can you believe it?! Lets take some time and enjoy the view.

Felt this would be the perfect occasion to bring back the "Mid Week Motivation" series (if you missed the previous posts search "Mid Week Motivation" on the search bar to your right).

Today I want to chat about what I am currently doing for my health, fitness, and lets be honest- my sanity! I don't know about you but maintaining a fitness routine helps me be more focused, motivated, excited, and disciplined with pretty much everything going on in my life. As the saying goes, when in doubt, work out!



[Workouts:]

Honestly, I am not doing anything crazy. For the past several months (pretty much since the beginning of the year) I've kept pretty consistent with the cardio portion of my workouts. During the past month or so, I have been incorporating weights and strength training in to my routine, as noted in this post.

CARDIO: So basically, 5-6 times per week I am at the gym. I have found that hitting the gym at around 11:00 am-12:00 pm on most days is what works for me the best (I currently work from home during the first half of my day and then head out to my other job in the late afternoons). Find the perfect time that can work for you and make it happen. Remember that all you need is at least 30 minutes of high intense cardio. 

My routine is currently at 45-50 minutes plus a cool down. I use the elliptical for about 15-20 minutes and the treadmill for the remainder. 

I proudly wear my Spartan shirt to the gym when I want to feel fierce. Little do people know that race almost killed me. But I made it out alive :-D

WEIGHTS: I do workouts incorporating weight training and strength training about 2-3 times per week. Either Monday, Wednesday, Friday OR Tuesdays and Thursdays depending on what I may have going on in a particular week. I have been using my workout DVDs but strongly considering signing up for a gym class incorporating weights at a local gym. I enjoy working out at home but it would be nice to  break the routine a bit, and meet new people while I'm at it.

Post-workout shameless selfie


[Food:]

I dislike being strict with what I eat or denying myself anything. I simply made a decision to make a conscious effort to eat something that is good for my body each time I eat a meal. I currently eat 3 times a day (breakfast, lunch, dinner) PLUS snacks whenever I am hungry. I don't believe in starving to death waiting for a next meal- that's something that can simply set you up for failure. If you are hungry, eat something! Just remember to make a conscious effort to make it healthy.

I cook, I bake, and I love to eat {if you think I'm lying just scroll back to prior posts, there is a good amount of food involved, and more to come}.

Restriction is not for me and allowing myself to eat well is something that has worked for me tremendously in terms of getting fit, maintaining a healthy weight, and keeping cravings at bay (don't get me wrong, I still get cravings but definitely not as much as before). Plus, I never feel like I am depriving myself.

Just yesterday I was watching a show about this "new" diet that allows beer and drinks in moderation. Some idiot on the TV show (one of the hosts) said "oh wow that is genius". I am sorry, but having things in moderation is something people have known for....ever....some people just choose to ignore it seeking the easy way out. I know the word idiot sounds harsh but I'm just being honest. It's been common sense for a while. 

Ok peoples, thanks for reading. What is YOUR current fitness routine? Or, if you plan to start one soon, what are the plans??

Love,
Mabelle



Tuesday, June 30, 2015

Absolutely Awesome Almond Butter- Banana Bread Squares





One of my favorite things to bake is Banana bread. I may not share that much here on the blog but is one of my "most commonly baked items". Although I have a sweet tooth, I do make a conscious effort to make my treats as "healthy" as possible. This past weekend I cached the baking bug and decided to check the web for yummy {and somewhat healthy} recipes. I found this one on the Cooking Light website which turned out to be exactly what I was looking for. Once  I realized I had the ingredients in my pantry, I got to work.

Another thing I love is almond butter and so, I adapted the recipe to include 1/3 cup of almond butter. Guys, this was the best idea I've had in a very long time. Absolute Heaven.

Ingredients:



Prep Time:
Click on the Cooking Light recipe above for exact measurements. Didnt see the point of copy/pasting on here. I followed the exact recipe except for the fact that I added the 1/3 cup of almond butter. 




To the Oven We Go at 350 degrees {couldn't find my favorite banana bread pan so a random pan had to do}:


...thanks to the pan, instead of baking regular banana bread I had to make the best out of what I was able to find. I had the "bright" idea of turning this  calling this recipe banana bread squares and prepped them in to snack bags to have them as a treats throughout the work week:


Perfect timing as I ran out of my granola bars, so now I have a nice home-made replacement :)

I may or may not recommend smearing a nice dollop of almond butter on top of these before you eat them and while you're at it, pour yourself a cup of almond milk. 



You're welcome. 

Tell me, what is YOUR favorite thing to bake?

Love,
Mabelle




Monday, June 29, 2015

Life Hack: How to clean your rug if you don't have a vacuum cleaner

Hey everyone!

Happy Monday. Hope everyone had a fantastic weekend. I was able to hang out with friends on Friday but other than that I was low key at my apartment simply working and slowly but surely getting through "deep cleaning" my whole place.

Today I want to share a "life hack" I learned from my momma.

So, this past weekend I had a guest at my apartment {who happens to be my best friend} she did what real friends do and pointed out at how ridiculously filthy the rug in my bedroom was.



I kind of knew this considering my vacuum cleaner broke down about a month ago and I haven't had a chance to get myself a new one. Also, considering the experience I've had with 'cheap' vacuum cleaners, I decided I need to get something of quality next time I make such a purchase (whenever that happens because seriously, who wants to go vacuum cleaner shopping?!).

So anyways, I remembered something my moms taught me growing up- when you don't have a vacuum available, use a broom! Hello!! I immediately apologized to my best friend whom simply laughed at me because she knows I am cheap frugal. She was probably thinking the reason I don't have a good vacuum cleaner is because of that same reason. She may or may not be right.

So anyways, I got to "brooming" and this was the end result:



Not perfect but sure beats whatever situation I had going on before!! And by the way, this was quite the arm workout. Killed two birds with one stone.

The trick is to lightly brush the broom on the surface of the rug without too much pressure as you brush everything out. 

My plan for the rest of the year is to actually "deep clean" my entire apartment. I am calling it "the Zen Reorganization Project". I want to throw out the old or the extra and just keep the necessary stuff. Sometimes we accumulate so may things it can get out of hand.

I am usually VERY organized and try to make everything look spotless at all times. I cant do anything in a messy apartment! However, lately things have been getting a bit out of hand. Specially because I have been working so much. But, as always, no complaints. I am actually excited to rearrange my whole apartment and get through all the "nuts and crannies" God know how long that's going to take me! Lets just say my bathroom needs a serious intervention. 

What cleaning "life hack" can you share with me? Would love to hear some ideas! Also, any quality vacuum recommendations please send them my way. 

Love,
Mabelle

What Do You Do When Insecurities Come Creeping Back?

2017 has been quite the transformative year for me. I am not 100% sure when a "shift" happened. Perhaps it was while strolling t...