{or afternoon/evening, depending on where you are ;)}
Random though of the day: How awesome would it be wake up in Paris :). One day for sure we will meet again. source
Yet another Friday has arrived. I hope you all had a phenomenal week. As it is the norm each Friday on the blog, I am here to share the top five things that happened this past week which I feel fortunate for.
1. Friday night girl talk {and back to back gym date} with one of my best friends last weekend:
I've been hanging out with my friend Christina more often the past few months (we went to high school together and pretty much have known each other for over 15 years). Last Friday after work she came over to my apartment and we hung out drinking wine, having some grapes and dark chocolate, while watching shows off my Roku. We caught up on the week and life events. Always nice to have good friends visiting me.
She ended up sleeping over and the next morning we hit the gym for some cardio (we wanted to make it to a Zumba class but got there too late). On Sunday morning we texted each other and agreed to go work out again. It was pretty awesome. I've been going to the gym by myself for so long that I forgot how truly great it can be to have a gym buddy to keep us accountable and even more motivated than going solo.
2. A spare of the moment 3 mile walk on Monday night (minus getting sick the next day):
I like being open and honest on the blog so I wont lie that on Monday night I was feeling pretty down on myself. As I've mentioned in past posts, I've been going through a phase involving some roller-coaster of emotions. I am well aware that this too shall pass. However, Monday was one of those not so great down evenings (I was okay during the day).
After a good cry I somehow had the motivation to take myself for a nice walk. I made sure a few of my favorite podcast were on my phone and off I went. I have to tell you my mood changed drastically after that walk! I felt so much better and so much more optimistic. I was so incredibly proud of myself that instead of eating everything in sight inside my apartment and going deeper in to the deeps of sadness; I turned it around and did something positive for myself. So incredibly grateful for this. (oh yeah, I ended up catching a bit of a cold, or allergies?, the next day. thankfully I have a kick ass immune system and Im almost back to normal. Definitely learned my lesson.)
3. Getting 90% of my packing completed a week before my trip:
I have news regarding next week which I plan to share with you guys on Sunday. However, something I feel so relieved about is taking the initiative to sort my stuff, find my luggage, purchase things I needed, and run a few related errands way before my trip. Leaving things for the last minute always makes me so anxious and upset. I am so incredibly glad I took it upon myself to do things differently this time around!
4. Finally getting my eyebrows done!
Nothing much to say about this other than the fact that it was wayyyyy over-due! I barely ever wear makeup. I love the natural look. However, I was feeling really unattractive lately with my [overly-overdue for a threading-eyebrows] so glad I finally took care of that. I feel and look so much better! Thank god for low-maintenance beauty :)
5. Being able to keep up my healthy living habits and reaching new 'personally-set' milestones
Sometimes when I am not feeling so great about certain thing(s) in my life I use food to numb my emotions and right after that working out also takes a backseat. However, I am not sure why but for some reason my habits are changing drastically (for the better).
Instead of wanting to eat my life away as a recovering emotional eater, I find joy and solace in physical activity and healthy eating. To be fair, I think it also has to do with the fact that for the past several months I have been able to keep up a healthier lifestyle and I have been able to keep those habits going in good and not so good times. I've come a long way.
...I'll leave you with an awesome quote I came across while reading my digital edition of Oprah Magazine as I worked out at the gym this week:
I take my Ipad to the gym and its such a great motivator! I usually do mostly cardio at the gym-- a combination of speed walking and running on the treadmill plus the elliptical. I like to read stuff off my ipad during my speed walks. Makes me want to keep going and going. I like to do my strength training work at home.
..And that's all folks. Thank you for reading.
Any plans for this Friday evening or the weekend?
Love,
Mabelle
