I have to be honest with the fact that this entire summer I have not been very consistent with my motto of healthy living and my actions are definitely reflected in not only my body but also my mind and spirit. "…The way we feel has a lot to do with the extent in which we take care of ourselves".
Anyways, until I figure out the path back to recovery here is what I had for breakfast:
Went to Dunkin’ Donuts as I didnt have time to make breakfast at home. Although my mind seemed to be screaming for the unhealthy thankfully my conscience was there to save the day! I opted for a lean turkey and egg white on flatbread + cup of coffee with skim milk. I have to say this breakfast was without a doubt very satisfying- and very good. Perhaps the protein had a lot to do with it?
‘Till next time. Hope everyone is having a good day.
Thanks for stopping by my blog!
ReplyDeleteI find that once I get out of my healthy habits, it's hard to get back into them, but once I do I am always much happier and feel much better, obviously.
Glad you made a healthy choice for breakfast. And yes, the protein probably helped keep you full and satisfied.
Thanks for your feedback Gina!!! Im trying to get back on the right path. Maybe protein is the answer to my prayers. hehehe :) thanks for passing by!
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